Well-being
Find Your Peace. Reclaim Your Balance.
In today’s fast-paced world, it’s normal to feel overwhelmed by stress and anxiety at times. When these feelings start to affect your well-being, relationships, or sense of balance, reaching out for support can make all the difference. Together, we’ll explore the sources of your stress, quiet anxious thoughts, and develop practical tools for greater calm, resilience, and clarity — at a pace that feels right for you. Si
Signs You May Benefit From Therapy
Persistent worry or racing thoughts.
Difficulty relaxing or feeling on edges..
Trouble sleeping due to stress.
Overwhelm from life transition.
Physical symptoms of stress (headaches, fatigue).
Social anxiety or avoidance.
Burnout from work or caregiver.
Fear of the unknown or perfectionism
Support That Meets You
How Therapy Helps
In our work together, we’ll explore the sources of your stress and anxiety, identify thought patterns that may be contributing, and develop healthy coping strategies. Using techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy, we’ll help you build greater resilience and restore calm to your everyday life.
NEWSLETTER
Stay Connected for Tips & Insights on Mental Wellbeing
Sign up to receive occasional emails from Dr. Afisat Kukoyi-Adewusi
Practical tips for managing stress & anxiety
Insights on building stronger relationships
Updates on new articles & virtual resources
