Contact Us

Take the First Step Towards Healing

Book an Appointment

(443) 9629797

care@hnshealthservices.com

9722 Groff Mills Drive, #30013 Owings Mills MD 21117

FREQUENTLY ASKED QUESTIONS

Understanding the process

The first session is a chance to get to know each other, discuss your concerns, and set goals for therapy. It’s a safe, judgment-free space for open conversation.

Each session typically lasts **50 minutes, although longer sessions can be arranged if needed.

The number of sessions varies depending on your goals and the complexity of the issues. Some clients benefit from short-term therapy, while others choose ongoing support. Yes, I offer both in-person and secure video sessions to accommodate your needs and schedule.

Yes, I offer both in-person and secure video sessions to accommodate your needs and schedule.

Absolutely. Everything discussed in therapy is kept confidential, with a few exceptions related to safety and legal obligations, which will be explained during your first visit.

I use evidence-based approaches like Emotionally Focused Therapy, Mindfulness, and Strength-Based Counseling tailored to each client’s unique situation.